Loving Kindness Meditation Workshop

How to Quiet Your Mind and Train Your Brain to Be Happy


Join me for a FREE Finding Flow—Simple Wisdom Webinar. We will dive into Loving-Kindness as a Lifelong Meditation Practice to Experience Inner Peace and Stillness.

When: Thursday, January 30, 2024 on Zoom

Time: 7:00 PM to 9:00 PM (US Eastern Time)

Do You Sometimes Wonder: 

  •  How can I experience and sustain the natural state of feeling unconditional love—the essence of who I truly am?

  • Can a simple smile restore my inner peace physically, mentally, and spiritually?

  • How can I radiate loving-kindness to myself, others, and the world so I can live with balance and wholeness?

Join me for this Free Finding Flow Webinar where you’ll discover:

  • A time-tested meditation practice that allows you to quiet your mind and train your brain to be happy so you can experience inner peace and stillness. 
  • A lifelong practice you can integrate into your daily life
  • You’ll also be invited to participate in a Loving-Kindness Meditation Circle, which will meet once a month for 3 months to support your on-going Loving-Kindness practice.

Two Ways to Participate:

Sign up for the Webinar below and join us live or view the recordings of the Webinar that I'll email to you afterwards.  

Once you register for the Webinar, I’ll send you the Zoom link to join us.